Comments on: I is for Isometric Exercise

By: Charles Boisvert

Charles Boisvert — Fri, 14 Aug 2009 20:27:23 +0000

Isometric exercises are also very efficient if you do not have a lot of time to workout as they can be done anywhere and anytime. Which is why I think it is great that you wrote a post about them.

A good abs isometric while sitting at your desk simply tense up the abs, suck in your belly button and hold for 10 seconds. When that gets too easy, you can do it with your feet of the floor for added resistance.

By: Static strength training « Simple Isometric Exercises

Static strength training « Simple Isometric Exercises — Thu, 09 Jul 2009 20:31:00 +0000

[...] Static strength training is another name for Isometric exercises, due to the way the exercises are done. Since you do not move the joints, the exercise is focused fully on the muscle you are training. For this reason, they are commonly used to help strengthen muscles for anyone who has been in rehabilitation or out of action for a while due to injury. [...]

By: louise

louise — Thu, 02 Jul 2009 12:34:04 +0000

I would like to see your simple isometric exercise handout so i have signed up!